![Lekani Kujumpha Pa Ungaŵa Wakucedwa Kucezga]()
24JulLekani Kujumpha Pa Ungaŵa Wakucedwa KucezgaPara mukuchimbira pa Treadmill, usange yikwenda mwaluŵiro, mbwenu gwiliskirani ntchito maseŵero ghakwenda. Kumbukani kuti muleke kuseŵera pa nyengo...
woneseska vinandi![Mwakwenelera Gwiliskirani nchito Ntchito ya Kuzomerezga kwa Slope Pa Treadmill .]()
23JulMwakwenelera Gwiliskirani nchito Ntchito ya Kuzomerezga kwa Slope Pa Treadmill .Pafupifupi Treadmill yose yili na mulimo wa kusintha kwa msewu, iyo yikusazgapo vyakusanguluska viphya ku awo ŵakugwiliskira ntchito pa Treadmill. ...
woneseska vinandi![Vinthu Vinandi vya Kusankha Kumazga Kumasinda]()
22JulVinthu Vinandi vya Kusankha Kumazga KumasindaKwa awo ŵakuzenga thupi, nanga mbasambizgi ŵanandi, para ŵakugwiliskira nchito Treadmill, ŵangagwiliskira nchito waka 70% ya milimo ya chida chakwe...
woneseska vinandi![Kugaŵika Kwakuthandazgana]()
21JulKugaŵika KwakuthandazganaTreadmill ya makina yikulongozgeka na mphindano pakati pa lundi la wakuchimbira na lamba wakuchimbira. Mukudumura, galimoto ya magesi ya Tretmill y...
woneseska vinandi![Kasi Mungaseŵezeska Wuli Kulongozga Kwakukolerana?]()
20JulKasi Mungaseŵezeska Wuli Kulongozga Kwakukolerana?Xiao Bian wakumanya kuti pali nthowa zinandi zakuchitira maseŵero, ndipo kanandi nthowa iyo ŵakugwiliskira ntchito yikuchimbira. Ŵanthu ŵanandi ŵaz...
woneseska vinandi![Mo Mungaziŵiya Chiŵerengero Chakuthaŵilika cha Nthaŵi .]()
19JulMo Mungaziŵiya Chiŵerengero Chakuthaŵilika cha Nthaŵi .Chakwamba, kupukuta chingwe chakuchimbira na salu yakunyeŵa. Chifukwa chakuti opareshoni iyi yilipo, pazamuŵa fuvu pakati pa mipata.
woneseska vinandi![Kuŵikapo mtima Kukwenera Kupeleka Kuti Kugwiliskira Ntchito Kwa Ŵanthu Ŵambur...]()
18JulKuŵikapo mtima Kukwenera Kupeleka Kuti Kugwiliskira Ntchito Kwa Ŵanthu Ŵambur...Mu vipangizo vya masambiro, riger wa Indoor ni chipangizo chiwemi chomene. Ndikugomezga chomene kuti ŵanthu ŵanyake panji ŵakuchimanya makora, ndip...
woneseska vinandi![Ipo The Indoor Rower Yikugwira Ntchito Pa Abs Yinu .]()
17JulIpo The Indoor Rower Yikugwira Ntchito Pa Abs Yinu .Ŵanthu awo ŵakukhumba kuchita maseŵero ghakukhozga thupi mu nthumbo kanandi ŵakuchita maseŵero ghakukhozga thupi nga ni tummy curling na kuzgoŵezga...
woneseska vinandi![Mo Mungagwiriskiya nchitu Rower]()
16JulMo Mungagwiriskiya nchitu RowerMunthu uyo wakukwera galimoto ya mu nyumba wakuchemekaso kuti rigwer wa Indoor. Ni vipangizo vyakukhozga thupi ivyo vikupangika kuti viyezgelere ...
woneseska vinandi![Bete ya Kuthamanga Kwa Mahara Ghakumalizira Kumazga Electric Treadmill Kusint...]()
15JulBete ya Kuthamanga Kwa Mahara Ghakumalizira Kumazga Electric Treadmill Kusint...Treadmill yose yikwenera kusintha lamba wakuchimbira pambere yindafume ku fakitare na para yaŵikika, kweni yingawoneka kuti yichali kufwatuka para ...
woneseska vinandi![Kumanyikwa Kwakumanyikwa Kwa Kugwiliskira Ntchito Kugwiliskira Ntchito Kumaso...]()
14JulKumanyikwa Kwakumanyikwa Kwa Kugwiliskira Ntchito Kugwiliskira Ntchito Kumaso...Nkhongono pa Treadmill pera pamanyuma pakuti ŵakhozgera kuti treadmill yikuŵikika mwakukwana mwakuyana na malango ghakuŵika. Chenjerani kuti muleke...
woneseska vinandi![Nthowa zakugulira vinthu!]()
13JulNthowa zakugulira vinthu!Treadmill chivikiliro cha chivikiliro. Kuchita kwa chivikiriro cha Treadmill nkhwakuzirwa chomene, ndipo nchakusuzga yayi kupweteka ŵanthu usange c...
woneseska vinandi
