Ivyo Vilipo Kugwiliskira Ntchito Kumazga Treadmill .

1. Kuyana na kafukufuku, nkhongono zakuwoneka izo zikugwiriskirika nchito mwa kucimbira pa Treadmill zikucepa pafupifupi hafu yakucepa kuluska iyo yikugwiriskirika ncito mwa kucimbira pa msewu, ndiko kuti, ncito yiwemi comene yakucitira maseŵero ghakukhozga thupi yingakwaniskika na kugwiriskira ncito nkhongono za thupi yayi.
2. Ŵanandi ŵa multil{1}} ntchito Treadmill ŵali na mapulogiramu ghakupambanapambana ghakuchimbira agho ghapangika, ndipo mungasankha nthowa zakupambanapambana zakuchitira maseŵero mwakuyana na umo mukuchitira kuti mufiske nkhongono ya maseŵero ghakukhozga thupi.
3. Usange mukuchita maseŵero ghakukhozga thupi na viŵiri -}yer Treadmill, lili na ntchito yiwemi yakupokera, iyo yingachepeska makora kupwetekeka kwa bondo chifukwa cha nkhongono ya kuchimbira kufika.
4. Kuchita maseŵero pa Treadmill kukukhwaskika yayi na nyengo ya kuwaro, ndipo mungalutilira kuchita maseŵero pa Treadmill kwali ni mphepo panji vula; Kusazgirapo apa, kucimbira mu nyumba kungavikilira ku nkhongono ya nyengo ya mchenga wa kuwaro ndiposo nkhongono ya mphepo yakuzizima comene panji yakutentha comene. Mu mazgu ghanyake, malo ghakuchitira maseŵero ghakukhozga thupi gha mu nyumba ghakukhazikika.