Makhaliro ghawemi ghakuchitira Treadmill

1. Chipinda chiwemi chomene cha mutu na phewa pa nyengo yakuchimbira .
Sungani mutu na mapewa mwakukhora. Sungani mutu winu panthazi pinu, pachoko wakani pa chibwano chinu kweni mungakhizga yayi mutu winu. Para mukuchimbira, mapewa ghinu ghapumule na kudontha dankha, ndipo pamanyuma yezgani kughakwezga nga umo vingaŵira, mukhale pa nyengo yichoko waka, kuwelera ku malo ghinu ghakwambilira, na kuwerezgapo.

2. Chimanyikwiro chiwemi chomene cha mawoko na mawoko pa nyengo yakuchimbira .
Kukolera mawoko ghinu pachoko waka pachoko, kukhoma mawoko na malundi ghinu pafupifupi madigiri 90, na kuzungulira na kubwerera kunyuma na kubwerera mwachibadwa. Chenjerani kuti muleke kuvumbura viŵegha vinu na woko linu lakunthazi na mawoko ghinu na woko lako la kumanyuma.

3. Nthowa yiwemi chomene yakuchitira vinthu pakuchimbira .
Gwiliskirani nchito viŵegha vinu kuti mupangiske ŵana ŵa ng’ombe ŵinu, ndipo mawoko ghinu ghakulongora viŵegha vinu. Ŵakwezgani msinkhu wakukwana ndipo pamanyuma muŵakhizge pambere mundawerezgepo.

4. Chipinda chiwemi chomene cha malundi ghose ghaŵiri pa nyengo yakuchimbira .
Muŵe na malundi ghinu ndipo lekani kukhozga viŵegha vinu. Kukwezga malundi ghinu kufika pa masentimita 10 pachanya pa charu chapasi na kuwerezgapo. Para mukukhira, mungakankhiranga yayi lundi la kunthazi kuti muleke kupanga minofu ya ng’ombe.