Ipo The Indoor Rower Yikugwira Ntchito Pa Abs Yinu .

Ŵanthu awo ŵakukhumba kuchita maseŵero ghakukhozga thupi mu nthumbo kanandi ŵakuchita maseŵero ghakukhozga thupi nga ni tummy curling na kuzgoŵezga kukhuŵara kwa m’mimba. Palije vinthu vinandi ivyo vikupangiska kuti munthu uyo ​​wakukwera galimoto ya Indondor waŵe na mwaŵi. Chifukwa chakuti tikuthemba pa Indoor riger kuti tichitenge maseŵero ghakukhozga thupi, mawoko ghithu ghapachanya, chiuno, malundi, na msana vizamuchitika. Pakati pawo, kumanyuma, mawoko, na minofu ya viŵegha vikuŵa na nkhongono zakukhozga zakukhozga, ndipo chiuno na m’mimba vikusambizgika waka pamoza. Ntheura, usange mukukhumba kugwiliskira nchito minofu yinu ya m’mimba, panji mukwenera kuchita vinthu vinyake ivyo mukukhumba, rigwer wa Indoor ni nthowa yiwemi yayi, nangauli yikugwira ntchito makora.