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Makina ghakukwezga ng'ombe yakukhalapo: Mawonekero gha mizere ya ng'ombe yakuwonda
Kulongosora
Maparasi gha tekinoloje
Kulongosora vya katundu
| Kufuma / Mtundu: | Dezhou / Xinjen |
| Vipangizo: | 2.5mm pachanya-nkhongono ya chitsulo cha aloyi |
| Miyeso: | 1790×1060x1480mm |
| Kusintha: | Buraketi yakulemera yikovwira kusintha kwambura step kufuma pa 5–80kg, ngodya ya mpando yikusintha mu malo ghatatu |
| Vigaŵa vyakuzirwa: | Kutumizgika kwa sitima za mzere zambura kuyowoya, ndondomeko ya ku Germany yakuchepeska mphepo ya hayidiroliki |
Vinthu vyakupangika
Nthowa ya Ergonomic:
Kulondezga nthowa yacilengiwa ya kukhotakhota na kutambasura kwa ng’ombe, kukukhwaska makora minofu ya gastrocnemius na soleus, ndipo kukucepeska nkhongono ya viŵaro.
Katundu wakukhazikika-kapangidwe kakunyamulira:
Furemu yikuru ya chubu cha square yakukhora na kupopera kwa magesi, kukhora chomene na kugwira ntchito mwakukhazikika, njakwenelera kugwiliskira ntchito malonda pafupipafupi.
Kapangidwe kakusintha:
Multi-malo ghakusintha gha mpando na malundi kuti ghaŵe ghakwenelera awo ŵakuseŵezeska ŵa utali wakupambanapambana, kukhozgera kuti munthu wakukhala makora ndiposo wakusambizgika makora.
Nthowa yakusalala yakutumizga:
Kuŵa na maberingi ghapachanya-ghakukwana na mtolo wakulemera wambura kuyowoya, kupereka kwenda kwakusalala na kwakusunkhunyika-kwambura kusunkhunyika, kapangikiro kakukhora na kupwelelera kwambura kusuzga kuti ŵakhale nyengo yitali.
Malamulo
Sinthani vipangizo:
Khalani makora na soles zose pa pedal, mawoko pa 90℃, msana mwakukhora pa msana, ndipo thupi linu liŵe lakukhora.
Sankhani kulemera kwake:
Yambani na kulemera kwakupepuka kwa ŵakwamba kuti muwoneseske kuti mukulongozga makora kwenda.
Chitani vyakusuntha:
Kankhirani pachanya mwa kukwera pa viŵegha na vitende vyakukwezgeka pachanya, kukhozga minofu ya ng’ombe na kukhozga kwa sekondi 1 pa mtunda; ŵikani vitende pasi pachokopachoko kuti mupulike kutambasuka, kwambura kugwiliskira ntchito nkhongono zinandi panji kusunga mzimu.
Sachizgo:
12-15 reps pa seti, 3-4 maseti. Peŵani kutambasuka chomene panji kulemera chomene. Gwiliskirani nchito mwakucenjera usange muli na suzgo la msinjiro wa Achilles.
Ivyo Tingachita Kwa imwe
Kupereka vinthu vyakupambanapambana:
Kampani iyi yikupanga maseŵero gha aerobic, makina ghakusambizga thupi ghakugwira ntchito chomene, vipangizo vyakusambizgira thupi nkhongono na vinyake, kusazgapo makina ghakuchimbirapo gha malonda, makina ghakuchimbiramo gha magesi, njinga zakuchitiska maseŵero ghakukhozga thupi, makina ghakuchimbiramo thupi ghanandi, ma barbells na ma dumbbells, ghakukwaniska vyakukhumbikwa vyakupambanapambana vya nyumba, gym inter.
Sinthani mapulani ghakukhozga thupi:
Na maluso ghanandi ghakupanga vinthu na vinthu vyose, tikupereka nthowa zose zakupangira maseŵero ghakukhozga thupi ku makasitomala ghakupambanapambana. Pa maseŵero gha malonda, magulu ghakusambizga ŵanthu panji maseŵero gha bizinesi, tikupanga ndondomeko zakwenelera za vipangizo mwakuyana na malo, bajeti na magulu gha awo ŵakugwiliskira ntchito.
Kupereka wovwiri wakuŵika:
Nga ni munthu uyo wakupanga vipangizo vyakulimbiskira thupi, tikupereka vyakuŵika vyakukhozga thupi panyuma pa -kuguliska kuti tiwoneseske kuti vyaŵikika makora na kugwiliskira ntchito makora.
Uteŵeti wakukwana pamanyuma pa-kuguliska:
Kukwaniska panyuma pa-kuguliska ndondomeko na 1-chaka chose-chigomezgo cha makina, 3-chaka chigomezgo cha furemu, na wovwiri wa umoyo wose panyuma pa kuguliska kuti munthu wagule na kugwiliskira ntchito kwambura kufipa mtima.
Lumikizanani nase:
Munthu uyo wangayowoya nayo : Winnie Jiang
Foni: 0086 180 3187 5962
Kuchezga & Whatsapp: 0086 180 3187 5962
Imelo : xzhfitness668@xzhfit.com
Tag yakutentha: makina ghakukwezga ng'ombe wakukhala: mawonekero gha mizere ya ng'ombe yakuwonda, China makina ghakukwezga ng'ombe ghakukhalapo: mawonekero gha mizere ya ng'ombe yakuwonda ŵakupanga, ŵakupeleka, fakitare
Itumirani mafumbo
Iwe Ungatemwaso
