Lekani Kujumpha Pa Ungaŵa Wakucedwa Kucezga

Para mukuchimbira pa Treadmill, usange yikwenda mwaluŵiro, mbwenu gwiliskirani ntchito maseŵero ghakwenda. Kumbukani kuti muleke kuseŵera pa nyengo iyi, na kuŵika maghanoghano ghinu pa kugwedezeka kwa chiŵaro cha chiŵegha para mukwenda. Chinthu chinyake icho mukwenera kumanya ntchakuti para mukuchita maseŵero pa Treadmill, para mukuchimbira pa liwiro la pasi pa 5km, mtima winu ungafika yayi pa msinkhu wa kucimbira, ndipo kugwiriskira ncito kwanu kwa calorie nkhwakukwana yayi, ico nchambura kusuzga kufika pa nkhongono ya maseŵero ghithu gha Treadmill. Ici cikwenera kumanyikwa.