Makina Ghawemi Ghakukweŵera Kwa Ŵakwamba

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Makina Ghawemi Ghakukweŵera Kwa Ŵakwamba

Vinthu vyakupangika Kulongosora vinthu vyakupangika viwemi Vikovwira chomene: Kusambizga minofu ya thupi mwakukwana-Makina ghawemi chomene ghakukweŵera ghakugwiriskira ntchito viŵaro na mtima, ghakupereka maseŵero ghakusoŵa, ghakukwana-ghakukhozga thupi na nkhongono-kukhozga. Kukankhira kwa lundi-kukankhira chomenechomene ku quadriceps,...

Itumirani mafumbo

Kulongosora

Maparasi gha tekinoloje

Kulongosora vya katundu

Chakuyelezgera	XZ670B
Kukura kwa makina	2356336-108CM
Kukura kwa kupakira	1434055CM
Nkhongono zakukwana	230KG
N.W/G.W	33KG/35KG

Uwemi wa katundu

Kuwovwira Chomene: Kusambizga Minofu ya Thupi Kwakukwana-

Makina Ghawemi Ghakukweŵera Kwa Ŵakwamba ghakugwiriskira ncito kuphatikizapo viŵaro na mtima, kupereka maseŵero ghambura kumanyikwa, ghakukwana-thupi ghakukhozga thupi na nkhongono-kukhozga. Kusuntha kwa lundi -kukankhira chomene kukukhwaska viŵaro vyakukhozga thupi, viŵaro vyakukhozga thupi, na viŵaro vyakukhozga thupi. Kujikama kunyuma kukupangiska kuti m’mimba, latissimus dorsi, na erector spinae viŵe vyakukhora. Kukoka -kusuntha kukukhozga minofu ya biceps, deltoids, na ya mkono.

Kukhozga Cardio na Nkhongono

Makina ghawemi ghakukweŵera gha awo ŵakuyamba ghangakhozga nkhongono za cardio na minofu pa nyengo yimoza, kufiska vilato viŵiri vyakukhozga thupi. Kulutilira kukhweŵa kukupangiska kuti mtima winu uŵe mu malo ghakuchitira maseŵero ghakukhozga thupi, ndipo ivi vikupangiska kuti muŵe ŵakuzizipizga chomene pa nkhani ya mtima na kupuma. Kusintha kwa kukana kukuzomerezga masambiro gha nkhongono gha minofu ghakulaŵilirika, kukwaniska kukura kwa minofu.

Wonani ivyo mwasanga pa maseŵero ghinu

Makina ghawemi ghakukweŵera gha awo ŵakuyamba ghali na chiwoneskero cha digito icho chikulondezga vimanyikwiro vikuru mu nyengo yeneco, ndipo vikupangiska kuti masambiro ghinu ghaŵe ghakulongozgeka chomene. Iyi -nyengo yeneco yikulongora mtunda wakukwera, nyengo, luwiro, na vyakurya vya calorie, kumovwirani kuti muŵe na nkhongono.

Vinthu vyakusintha vikupangiska kuti munthu waŵe wakufwatuka

Mpando uli pa utali wakukwana, ndipo ukuseŵera makora ndiposo kwambura kukhwaskika. Vingwe vya malundi vikusinthika kuti viŵe vyakuyana na masaizi ghakupambanapambana gha nsapato, ndipo vikupangiska kuti munthu waleke kusunkhunyika para wakuchita maseŵero. Vigaŵa vinandi vyakukanizga vikusangikaso, kuzomerezga awo ŵakugwiliskira ntchito kuti ŵasinthe kufuma ku kukana kwapasi kwa awo ŵakuyamba mpaka ku masambiro ghapachanya-ghakukhora kwa awo ŵakugwiliskira ntchito ŵapachanya.

Sikirini yiphya yakulongolera

Ŵanthu awo ŵakugwiliskira ntchito ŵangawona nyengo, mtunda, calorie iyo ŵakurya na data yinyake pa nyengo yakuchita maseŵero. Mawonekero ghake ghakuwonekerathu ndiposo umo ghakugwilira ntchito ghakuŵa ghambura kusuzga, ndipo ivi vikovwira kuti awo ŵakugwiliskira ntchito ŵamanye makora umo ŵakuchitira maseŵero ghawo.

Mpando wakukhazikika makora chomene

Khushoni ya mpando yikupangika mwakuyana na umo munthu wakukhumbira, yikusunkhunyika yayi ndiposo yikukhozga, yikukolerana na kukhota kwa chiuno, ndipo nchakusuzga yayi kuvuka nanga ni para munthu wakugwiliskira ntchito nyengo yitali. Pa nyengo yeneyiyo, mpando ukuseŵera makora ndipo msewu uwu ngwautali mwakukwana kuti ŵakwendeska boti ŵaŵe na utali wakupambanapambana.

Kapangidwe ka thupi

Fulemu yose njakukhora, yikupangika na vinthu vyakukhora chomene, yikunyamura katundu muwemi chomene, thupi likusunkhunyika yayi para likugwiliskira ntchito, ndipo likukhazikika chomene

Kugwira na chingwe

Makina ghawemi chomene ghakukweŵera gha awo ŵakumba kugwira ntchito ghakuŵa ghawemi kukora, vinthu ivyo vikupangika vikusunkhunyika yayi, chingwe chakukolera chikuŵa chakukhora ndiposo chakukhalilira, ndipo nchakusuzga yayi kuphyoka panji kutaya nkhongono zake para ŵakukoka mwakuwerezgawerezga, ndipo ivi vikupangiska kuti munthu waŵe wakukhora ndiposo wakuvikilirika para wakugwiliskira ntchito.

Chiphaso cha ku fakitare

Our Certificate

Mafumbo ghakufumbika

F: Kasi nkhongono ya kulemera njakuzirwa?

A: Nchakuzirwa chomene, chifukwa vikukhwaska chomene chivikiliro na kukhalilira. Makina ghawemi ghakukweŵera gha awo ŵakuyamba ghali na nkhongono yakulemera pafupifupi 230 kg.

F: Kasi munthu uyo wakwamba waka kukhweŵa wakwenera kugwiliskira wuli ntchito makina ghakukhweŵa pa nyengo yakwamba?

A: Kumbukani ndondomeko ya nkhongono: "kankhirani malundi ghinu → kujigomezga → kukoka mawoko" na ndondomeko ya kuwelera: "fwaturani mawoko → kugomezga panthazi → kokani malundi ghinu kumanyuma."

F: Kasi nkhwenera kuchita wuli na makina ghane ghakukweŵera usange ghakugwiliskirika ntchito yayi kwa nyengo yitali?

A: Tozgani makina na kupukuta thukuta lililose ilo lili pa mpando na pa sitima. Sungani mu malo ghakuwomira, ghakupokera mphepo yiwemi, kutali na ungweru wa dazi na chinyezi kuti vileke kuŵa na dzimbiri.

F: Kasi nyengo yakulongozgera pa oda njivichi?

A: Kwa mitundu yakumanyikwa mu sitoko, tingatumizga mu mazuŵa 20. Pa maoda ghakuzomerezgeka, nyengo yakulongozgera ni mazuŵa 30-45, kuyana na unandi wake.